Mum and baby yoga

Postnatal Yoga for new mums and babies

Two new course dates – 4 week courses commencing on Tuesday 21 March 2017 & 25 April 2017 10-11AM

Sign up for these 4 week courses to re-connect with your body after childbirth and return to exercise in a safe, relaxing and nourishing yoga class. Each class will offer you the opportunity to learn relaxation techniques, restore your energy and bond with your baby using tailored yoga poses and baby massage.

Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly.  Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).

This class is suitable for Mums six weeks after childbirth or eight weeks after a caesarean (and approved by your GP).

“I have done yoga on and off for about 3 years now. But I started with Liz when I was about 25 weeks pregnant and never found a better teacher, I’m now 7 months postpartum and just finished a 4 weeks course of postnatal yoga with her and honestly it’s been amazing I absolutely love her classes, so calm and satisfying and you can definitely tell the difference week to week in progression. She’s even great with my little girl I think they’ve created quite a bond together over the last few weeks! I highly recommend any of her classes and definitely intend to go to alot more in the future” Holli Halton, Southport. 20 September 2016

Each 4 week course is £40 with 3 early bird places at £36.00 available.

Contact Liz at or on 07734180488 to book your place now.

1:1 sessions

Liz also offers 1:1 Postnatal Yoga sessions for Mums alone to ensure you spend time working on what your body and mind needs, and providing you with an uninterrupted hour of relaxation all to yourself in the comfort of your own home. If Mum would prefer, then your baby (pre-crawlers) is more than welcome to participate in the session too. All equipment is provided. Each private 1:1 session is £30 per hour.

Private group sessions organised between new Mum’s can also be arranged at £30 per hour plus £10 per extra Mum.

Contact me for bookings in Southport and the wider area.