Meditation and mindfulness

NEXT CLASS – on Wednesday 10 May 2017 at 20:00-20:45 at the Dairy, 91a King Street, PR8 1LQ

Pre-booking of your place for £5.00 is required as spaces will be limited. Contact me to book and send payment via PayPal to LGYogaSouthport@gmail.com
Look forward to seeing you there for another meditation session!
Liz x
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The key to meditation is just becoming aware of your mind, of its patterns and noticing when you’ve run away into daydreaming, worry, or distraction.

There are many different types of meditation – Transcendental Meditation, Buddhist, Yoga, and Mindfulness to name just a few. In the end, it’s all different ways of achieving the same thing – being present, becoming aware of your true self, and finding peace of mind.

Meditation does not have to involve sitting with your legs crossed, fingers in jnana mudra, eyes closed, visualising a white light. A meditative state is often reached in many other activities like running, cooking, knitting, dancing – anything that absorbs your concentration fully – when you’re just in the moment.

Mindfulness practice helped me during times of stress and anxiety and connecting with meditation started to change my yoga practice into something more fulfilling. I enjoy guiding my students through meditation in class sharing different types of meditation practices that I have tried over the years and during my travels in India and SE Asia. My aim is to share practical tips so that all my students can find some peace of mind.

Pre-booking required via PayPal to LGYogaSouthport@gmail.com or contact me for alternative payment arrangements.

Meditation is part of a balanced Yoga practice but it can be practiced without attending class and is a great way of providing yourself with breathing space and peace of mind. If you’d like to learn how to meditate then I offer tips and techniques in all my classes and Yoga Workshops, 1:1 private sessions (£35 per hour) or small group sessions at your home are also available.

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