The unseen sexual twist of this spiritual tale…

I have often searched in the words, stories, experiences of others, teachers & friends, for comfort on this spiritual path. I was told during my first yoga teacher training that we each are unique and follow our own path. I was also told that the most important part of this process is to go within and listen to your own heart, to your inner guru, and that is the best guide in the darkness of the spiritual Unknown. I understood these words at the time. And I repeated them often to students, fellow teachers and friends. But until this trip away, this trip alone, this trip into myself, I didn’t quite understand or feel the whole truth in these words.

Yoga began for me much like it does for others – in the gym. Wanting a flatter stomach, less flabby bingo wings and a certified nap after exercising. And that’s what I got! And that can be as far as some people go with yoga in this life. And that’s good. It’s the first step on a healing journey to your heart (even if you don’t accept that, want that or feel that. It just is. Sorry!)

It has also been said to me that the best teachers teach what they heal within themselves, & they teach the people from where they came from. So for the last 3 years I have been motivated to teach Hatha yoga to help busy, breaking Western people, with stressful lives, careers, relationships, social engagements and toxic eating and environments, learn how to de-stress. To learn how to slow down. To learn how to breathe. I have also connected with women by and through teaching pregnancy yoga. And through all of these practices I developed more awareness and understanding of myself, as a teacher and as a woman. I am empowered by the wonder of a what a woman’s body can do, what MY body can do. I have snuggled babies and helped new mothers and witnessed the love, that unconditional love between them, that continued to melt the defensive shackles over my heart.

I began to get braver as I built community. I set up a studio, I formed alliances and I connected with women and men alike. And again, through this yoga, this union, I grew. I opened up to more and shared the power I felt of mantra, of chanting, of Bhakti yoga (the yoga of devotional love) in kīrtans (devotional singing circles). I turned my fear of embarrassing myself into love and free expression. And the love within grew.

But this was all helping to clear the first layer of defence. The layer of trauma from my corporate compromise and illness. It was necessary to help me re-start my life and start off on this spiritual path.

Yogic practices began to take me into the pain and trauma of my childhood and into ancestral healing, feeling & acknowledging that our parents, our grandparents, our great-grandparents, etc were only human, and could only do the best they could with the tools they had been provided with by their ancestors before them, and as a result of the karmas, and traumas they personally experienced in their body and soul. For me, 2015 was about forgiving the men in my life who had hurt me. 2017 was all about the women. It transpires that this trip has always been about discovering and healing the Great Feminine as I’ve followed the breadcrumbs of the Divine Mother’s trail. But I had no appreciation of the depth or wildness of this path when I left the UK.

They say the path to take is obvious but I remain unclear or unconfident in my ideas. I have stumbled so many times on this path, I have ignored my intuition, and I have felt isolated, alone and confused – for years! So I still doubt that I know best. My mind still undermines the burgeoning connection I have now with my heart. I have done two different yoga teacher trainings since I’ve been away and I was hopeful, desperate at times, that they would lead to an obvious role for me, back home, or anywhere! But recently as I’ve sat in the practices I love – Hatha, and Bhakti, I realised I was becoming less sure of what my next step is, of what my offering is. And again, in my recent śakti awakening women’s circle experience, I could see myself leading and offering that too, but this time, I just sat in the experience rather than wondering if it would lead to my next job title.

However, there is one thing I know for sure, I have always been a gobby feminist, whatever role I was performing so far this life. Recently, I remembered that in October 2015 my pregnancy yoga teacher pointed out that I had remarked in class that my purpose was to ‘serve women’. And I’d said this sincerely to the group but without giving myself the benefit of truly listening to myself, to my heart! I have always mothered my friends, cared for and cooked for them, and loved listening and offering advice to those who seek it from me. And my call to music, through my harmonium, is a new deep connection to the unconditional loving feminine energy.

Singing Kīrtan in India was the first time I truly paid attention to the different feelings in my heart and noticed in myself and in others that nothing felt more right to me and more connected than when I sang songs to the Divine Mother. I love the other Bhakti boys – Krishna, Śiva and Ganesa but my heart belonged to Ma. From that connection, I knew I wanted to explore the powers of the Tantrik Goddesses and delve deeper into the Bhakti yoga of love and Tantra, and it didn’t take long until I was guided to the playful sexual energy of the vibrant Goddess Lalitā. These goddesses, that I have begun to talk of like friends, are used as ways to understand and connect to the energy they depict. I do not literally dance with Lalitā but her sexual energy, the energy of pleasure, has begun moving through me when I sing to her and when I chant her name. This is known in the yoga world as a kundalini experience and it happens when the energy of the subtle energy body begins to rise up, up to connection with the Divine. And it is not easy for me to process that this is happening to me. Because I have never felt or contained this level of energy in my body before.

You see yoga will dig through the dirt, the layers of crap, to get to the root of your block, to the core of your defence to receiving the love of the Universe. And once you begin to move energy, once you commit to a disciplined practice of moving energy (which is what yoga asana, pranayama and meditation are all for), it will move where it needs to go. And you cannot control it. The reason I’m sharing this, the reason I’m taking so long to get to the point is because my spiritual path has reached a crux point. It’s reached its climax, unlike me.

Many of you may have heard of Tantra. It has been derided now as ‘sex yoga’. That may be, in part, because in the West, and probably the whole World, sex is no longer considered sacred or spiritual. Tantra, as a teaching, is about the total union of masculine and feminine energy in spiritual sexual connection to the Divine. As in Hatha yoga, we do not deny the needs of the body, of the human experience, but rather embrace the power within and work with the body, & cultivate sexual energy for spiritual connection. The rising of kundalini energy is the rising of sexual energy. The orgasm is the ultimate surrender. The ultimate devotion. The ultimate expression of love. And kundalini leads to spiritual orgasm.

But my story of not ‘being good enough’ has many layers of deep denial. And the main most frustrating and upsetting effect on my life so far has been my inability to have a ‘proper’ orgasm. To doubt my connection to my own body, and to believe I have been kept out in the cold because I don’t deserve the love and pleasure other people presumably access all the time (do you?!) I’ve also been blocked by sexual trauma in my female ancestral line, and by my own unhealthy, but consensual experiences. And it’s only now that I’ve begun to acknowledge and feel within me the repressed anger and pain at sexual violence, repression and slavery of women, of women I know and love, but also of my sisters, of the women of this World.

There came a point in my time away when I realised I was going to have to finally confront this issue, for myself, but also to talk about it, share it and, perhaps one day teach about this! Because it is my healing path, and because I now understand that sexual and spiritual release are the same thing. And I was mortified! Not only do my mother and father read my blogs, but so do some ex-lovers, my best friends, and detractors. And yoga, my great saviour yoga!, was leading me to this point, of total, unhindered honesty and vulnerability about sexual pleasure, or the lack of it. And I’m British. We DON’T talk about sex!!!!

But this is the power of the Great Feminine and my story is part of the repression of female power, expression, & pleasure as a result of the patriarchy. It’s also because of poor choices I made as a young woman exploring her body and her urges, and saying yes when I really meant no. No, I just want love. I’m not ready for this. But my mind, my desire for social inclusion, my lust and reckless abandon, and my lack of love for myself motivated my active decisions. I was, and have been complicit in all the unsatisfying sexual encounters I have had. But there have been some good ones too.

I have also held this misunderstanding that in sexual negotiation, there’s a trade off sometimes – that you keep your man happy and that’s our obligation as the female in the relationship. And I’m not alone in somehow along the way inheriting that belief. I watched this TED talk ( which surveyed young women in the US who also felt and acted on this basis. As a result, I have suffered from a huge disconnect from my own sexual power, yearning and expression and so it seems have many other women and younger women. And this is why, this is WHY, I have finally decided I have to share my secret. And I have decided not to believe this is shameful, or that there’s something wrong with me but to instead embrace my vulnerability and belief in the strength of community. To trust you, dear Reader, to hold space for me as I heal and as I continue to test my theory that the power of honesty opens up cracks of light into conversations that we should be having together, mums and daughters, sisters, friends, fathers and sons, brothers – because no one benefits when we humans are unable to understand ourselves, our bodies, & our needs. It’s no wonder really that we live in an unequal society and what feels sometimes like a broken World.

I once worked in the Legal World which is a microcosm of the patriarchy. It is one of the oldest boys clubs. During my 9 years there, it felt to me that in order to be a powerful woman you have to behave like a man. Just think of Margaret Thatcher, our first female Prime Minister, the original ball-breaker. Be ruthless, be loud, take action. Don’t feel, certainly don’t cry and don’t consider taking too much time off if you have babies. Get back on the emails after that last push out, and be PROUD of that! Since leaving that world, and being nuzzled in the yoga world, I have begun to understand and appreciate the differences between masculine and feminine energy, strength and power. BOTH are needed. BOTH are felt and expressed differently, and that they also appear in men and women to different degrees of manifestation – to coin patronising patriarchal language from my culture – some women are more like ‘tom-boys’ and some men are more like ‘sissies’.

From sitting in and sharing my vulnerability and sensitivity, I have discovered strength in that honesty and I have provided others with the strength to acknowledge their pain, suffering or unhappiness. And that’s the start of effecting change. Just becoming aware of yourself, of your heart, of your suffering, of whether you are really compromising your truth to fit in the box that the patriarchy crafted for us all, men or women. Because this denial of feminine energy limits and punishes men too. Male colleagues were even less likely to show, & admit emotion and sensitivity (which is a human energetic process) and potentially be even more judged if they wanted to take time off to care for their newborn, rather than sweat long hours at the coal face with the other Real Men.

In order for me to progress further on my spiritual path, I have had to face the good, bad and ugly sides of me. To truly begin to acknowledge and feel the repression of myself, of my denial of the right to feel and receive pleasure. And realise that this has suffocated my self esteem, strength and light so that I’ve never truly stepped into all that I am as a Woman. That I do not trust men, I do not trust God and I do not yet trust myself to relinquish control and let the waves of love, of ecstasy take me over, whether that be in bed with a man, or in bed with my māla (prayer beads in case you thought this was some kind of vibrational device).

And so I continue to share this sexual truth, despite the shame colouring my cheeks and the fear swirling in my guts. Why? Because for the last few months I’ve been testing the waters with my truth, telling the odd yogini friend my suspicions that I have unexplored sexual territory. And many of them, single or married, also shared the same sexual suspicion. I sat in the circle of 6 women last week and introduced myself AND my suspicions straight off the bat. And do you know what? Other women felt the same as me too. So we could then discuss it. Release this secret into the ether and know we were not alone. And begin to share ideas on how to embrace this energy, how to improve upon our own individual experiences of feminine sexual energy and how to raise that for the benefit of the collective consciousness.

So this is why I’m facing my fear and talking about what feels like my biggest taboo. And this was not what I foresaw happening when I first stepped on to a yoga mat! I would have legged it had I known then what would unravel with each downward dog, and each OM. And I’m only beginning to heal this fear. I have circled it, I have begun to listen to it, to feel it and to understand why I have this blockage within me and begun to cultivate the belief that I do not have to be bound by it. God is showing me my body can handle her love, her energy, when I am ready to surrender to it. I am staring right at my fear, I see the game I am playing. And I have begun to scream and release generations of pain. I am doing the practices that keep my heart open, and I am praying to the Divine to help me continue to surrender this huge block both on my sexual path and spiritual path – because they are the same thing. For me. On this unique path of mine!

I believe I will overcome this block. I am ready to believe in more for myself and for us all. I believe there will be a re-balancing of feminine values and energy because if it can happen within me, it can happen in my World too. I believe that by sharing this secret, I will help diminish the stigma around sex and women seeking and demanding their right to pleasure too. That one by one, day by day, women will rise in confidence, in their power, in their primal sexual energy and begin to take their place more fully in this World, with men, alongside men and for men too. I am not an angry feminist. I do not blame men for my shackles. They are my shackles to break along this path, to learn from, and to share so that my sisters can break theirs too. We need to share the truth of our repression. That we do not claim or stand in our full power in the patriarchy and we need to acknowledge that this repression affects us all – men and women and that it also affects our daughters, sisters, friends and lovers on such a micro but devastatingly primal level as what happens between the sheets.

In faith in love, I embrace another fear of mine, and I release myself by sharing it with you. And I pray to our Mother to be released further into love.

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

One thought on “The unseen sexual twist of this spiritual tale…”

  1. Liz, your message is powerful! Your authentic expression and vulnerability are admirable! Sharing your journey with others helps heal the world in so many ways, opening up all the chakras for human evolution!


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