OPEN DAY at The Dairy

Liz (Renewed You Yoga) and Sharon (Strimasana Yoga) are proud to host our FREE open day at The Dairy on Sunday 25 June 2017.

Join us and our Partners Johnny Booth – Avalon Personal & Spiritual Development and The Plant Academy for a day of taster yoga sessions including Kirtan, Reiki, Meditation and Xi Gong. Also on offer is a special lunch with The Plant Academy at The Dairy. We are also delighted to offer complimentary juice and cake tasters after each class and a range of The Plant Academy items will be available to purchase in the Dairy

All places in classes and for lunch must be reserved by contacting the teacher or The Plant Academy directly by email and we will respond and confirm your place. First come, first served!

Liz –lgyogasouthport@gmail.com

Sharon- Strim71@hotmail.co.uk

Johnny – johnnyboothavalon@gmail.com

Ellie – eleanor@theplantacademy

9:15-10:00 Akhanda Hatha Yoga with Liz
17 mats available

10:15-11:00 Xi Gong with Johnny
17 mats available

10:15-11:00 Mum & Baby Yoga with Liz
6 mats available

11:15-12:00 Yoga & Reiki energising flow with Sharon
17 mats available

12:15-13:00 Pregnancy Yoga with Liz
10 mats available

13:00-14:00
Lunch with The Plant Academy – join Ellie for a special lunch offer with The Plant Academy. £6.50 meal deal including tomato and cashew soup, a small hummus and falafel sandwich and your choice of chakra balancing tea from Positivitea. (12 places available) Booking is essential. Contact eleanor@theplantacademy to secure your seat.

14:00-14:45 Women’s Yoga with Sharon
14 mats available

15:00-15:45 Wellbeing, Philosophy and Meditation class with Liz
20 places available

16:00-16:45 Yin Yoga with Reiki with Sharon
14 mats available

17:00-17:45 Restore & Renew Yoga with Liz
14 mats available

18:00-18:45 Kirtan with Liz, Sharon & Johnny
20 spaces available

19:00-19:45 Yin Yoga with Sharon
14 mats available

Six reiki facial taster sessions with Sharon – 10 minute appointments available at:
9:15AM, 9:35AM, 10:15AM, 10:35AM, 12:15AM, 12:35AM

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Author: renewedyouyoga

Liz is a 200 hour qualified Akhanda hatha yoga teacher and prenatal yoga teacher in Southport. Liz was a practising Solicitor in London before the opportunity to travel took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She qualified with Akhanda Yoga in Rishikesh and undertook a further 85 hours of training in prenatal yoga. Yoga changed her life and she is privileged to teach students and share practical tips for finding peace in our busy lives.

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