OPEN DAY at The Dairy

Liz (Renewed You Yoga) and Sharon (Strimasana Yoga) are proud to host our FREE open day at The Dairy on Sunday 25 June 2017.

Join us and our Partners Johnny Booth – Avalon Personal & Spiritual Development and The Plant Academy for a day of taster yoga sessions including Kirtan, Reiki, Meditation and Xi Gong. Also on offer is a special lunch with The Plant Academy at The Dairy. We are also delighted to offer complimentary juice and cake tasters after each class and a range of The Plant Academy items will be available to purchase in the Dairy

All places in classes and for lunch must be reserved by contacting the teacher or The Plant Academy directly by email and we will respond and confirm your place. First come, first served!

Liz –


Johnny –

Ellie – eleanor@theplantacademy

9:15-10:00 Akhanda Hatha Yoga with Liz
17 mats available

10:15-11:00 Xi Gong with Johnny
17 mats available

10:15-11:00 Mum & Baby Yoga with Liz
6 mats available

11:15-12:00 Yoga & Reiki energising flow with Sharon
17 mats available

12:15-13:00 Pregnancy Yoga with Liz
10 mats available

Lunch with The Plant Academy – join Ellie for a special lunch offer with The Plant Academy. £6.50 meal deal including tomato and cashew soup, a small hummus and falafel sandwich and your choice of chakra balancing tea from Positivitea. (12 places available) Booking is essential. Contact eleanor@theplantacademy to secure your seat.

14:00-14:45 Women’s Yoga with Sharon
14 mats available

15:00-15:45 Wellbeing, Philosophy and Meditation class with Liz
20 places available

16:00-16:45 Yin Yoga with Reiki with Sharon
14 mats available

17:00-17:45 Restore & Renew Yoga with Liz
14 mats available

18:00-18:45 Kirtan with Liz, Sharon & Johnny
20 spaces available

19:00-19:45 Yin Yoga with Sharon
14 mats available

Six reiki facial taster sessions with Sharon – 10 minute appointments available at:
9:15AM, 9:35AM, 10:15AM, 10:35AM, 12:15AM, 12:35AM

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s