UPCOMING EVENTS, CLASSES & WORKSHOPS – Yoga at the Dairy!
I hope you are enjoying this sunny Bank Holiday weekend! Is that a first?!
I am settling well into my new Yoga Studio 91A King Street PR8 1LQ which is off the main road – secluded, tranquil and dedicated to Yoga and holistic health and healing. I hope those of you who have made it down are also enjoying the new space.
My current yoga timetable is:
17:30-18:30 Akhanda Hatha Yoga £6
19:30-20:30 Restore & Renew Yoga £6
12:30-13:15 Akhanda Hatha Yoga £5 (45 mins) NEW CLASS
18:30-19:45 Pregnancy Yoga (£11 or £9 with block booking)
19:00-20:00 Akhanda Hatha Yoga £6
20:00-20:45 Wellbeing, Philosophy/Meditation classes £5 (2nd and 4th Wednesdays every month)
7:00-8:00 Akhanda Hatha Yoga £6
18:30-19:30 Restore & Renew Yoga £6
In addition to these regular classes the following events are coming up:
Mum & Baby Yoga – 4 week course commencing Tuesday 30 May 10-11AM £40 – limited spaces available.
A gentle and safe way for new mums to return to exercise and find time for themselves with Yoga. Including baby massage, bonding time and sing-a-long.
Stress Management Workshop – Sunday 4 June 2017 2pm-5pm £25 – spaces available.
During this relaxing and informative afternoon event, you will be guided through a selection of holistic therapy taster sessions including restorative yoga, massage therapy or reflexology and Xi Gong practices. Join us in an interactive seminar discussing how to reduce and manage stress through four key areas – exercise, diet/nutrition, sleep and relaxation. The focus of this workshop will be about ‘balance’ There will be three short talks on nutrition, yoga and Ayurveda, and organic nutritional remedies, followed by a round table discussion on sleep and rest, ending with a guided group meditation. You’ll also receive wellbeing tips with tea and tasty nutritional treats.
Second Restore & Renew Pamper Night – Friday 23 June 2017 19:30-20:30 £18 only 4 mats left
This special evening event will begin with a restorative yoga class in soothing candlelight and aromatherapy oils, using lavender eye pillows, bolsters, pillows and blankets to help you relax deeply and release stress and tension from your body. We will then indulge in a complimentary glass of prosecco (or herbal tea) and sweet treats before Liz will guide you through a self mini facial using organic, natural and nourishing products from Neal’s Yard Remedies. There will also be time to sample other lovely skincare and well-being products and take goodies home with you to prolong your pampering.
Kirtan on Sunday 11 June 2017 8pm-9pm £5
Sharon, Johnny and I are joining forces again for Kirtan at The Dairy on Sunday 11 June 2017 8-9pm.
Kirtan is collective, melodic chanting of devotional mantras and is a form of meditation and Bhakti Yoga. Kirtan helps to connect with your own voice and sound, it lifts energy and mood taking you to a happy, peaceful meditative state. It was a transformational experience for me in India and I cannot wait to share this with you all!
OPEN DAY Sunday 25 June 2017
SAVE THE DATE! Free events at The Dairy all day on Sunday 25 June 2017 – more details coming soon. Will include Akhanda Hatha Yoga, Yoga with Reiki, Restorative Yoga & Yin Yoga, Tai Chi, Meditation, Mini facial taster sessions, Pregnancy Yoga, Mum and Baby Yoga and Kirtan (devotional meditation practice). Something for everyone!
Look forward to sharing these events with you. I will try and blog soon too. I have missed writing but I am busy with good things, with yoga things, and manifesting more. ; )