The Plant Academy, Southport opens today!

The best way of effecting change is by how and where you spend your money.

Today I am running my 9:15 yoga class as part of my own baby business and then reporting to my new and fabulous boss Ellie at The Plant Academy for her opening day!

I’m proud to stand by Ellie today and support her new business venture. Not only is it simply good food, she’s an independent woman standing up to bring change and inspiration to our town with plant based food and fantastic coffee (from local business Crosby Coffee!). It’s easy for the big names in food and coffee to set up and sell to you but I know personally how difficult and challenging being a small independent new business can be.

So I ask you today to cast your vote and consider where you spend your hard earned money. Ellie is a local exciting new business so why not buy your coffee and cake, breakfast, lunch or snacks from The Plant Academy in Southport Market?

Plant based food is about offering us all (meat eaters/veggies/vegans) more choice, more colour and a more balanced diet. It’s also delicious (try the lemon drizzle)!

Yoga begins in the kitchen – so they say. And that’s where you’ll find me today. Supporting Ellie. Supporting local business. Earning my keep by doing something I value.

We can all begin to effect change. And it can start with where you buy your coffee!

Good luck Ellie. Xx

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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