The Plant Academy, Southport opens today!

The best way of effecting change is by how and where you spend your money.

Today I am running my 9:15 yoga class as part of my own baby business and then reporting to my new and fabulous boss Ellie at The Plant Academy for her opening day!

I’m proud to stand by Ellie today and support her new business venture. Not only is it simply good food, she’s an independent woman standing up to bring change and inspiration to our town with plant based food and fantastic coffee (from local business Crosby Coffee!). It’s easy for the big names in food and coffee to set up and sell to you but I know personally how difficult and challenging being a small independent new business can be.

So I ask you today to cast your vote and consider where you spend your hard earned money. Ellie is a local exciting new business so why not buy your coffee and cake, breakfast, lunch or snacks from The Plant Academy in Southport Market?

Plant based food is about offering us all (meat eaters/veggies/vegans) more choice, more colour and a more balanced diet. It’s also delicious (try the lemon drizzle)!

Yoga begins in the kitchen – so they say. And that’s where you’ll find me today. Supporting Ellie. Supporting local business. Earning my keep by doing something I value.

We can all begin to effect change. And it can start with where you buy your coffee!

Good luck Ellie. Xx


Author: renewedyouyoga

Liz is a 200 hour qualified Akhanda hatha yoga teacher and prenatal yoga teacher in Southport. Liz was a practising Solicitor in London before the opportunity to travel took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She qualified with Akhanda Yoga in Rishikesh and undertook a further 85 hours of training in prenatal yoga. Yoga changed her life and she is privileged to teach students and share practical tips for finding peace in our busy lives.

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