Kirtan at The Dairy in Southport Wednesday 3 May 2017

Sharon, Johnny and I are joining forces for our first Kirtan event at The Dairy on Wednesday 3 May 2017 8-9pm.
Kirtan is collective, melodic chanting of devotional mantras and is a form of meditation and Bhakti Yoga. Kirtan helps to connect with your own voice and sound, it lifts energy and mood taking you to a happy, peaceful meditative state. It was a transformational experience for me in India and I cannot wait to share this with you all!
Johnny is a musician and along with his fantastic voice we will also be accompanied by instruments in what promises to be a special event in Southport. Explore yoga and meditation with Kirtan in the beautiful yoga room at the Dairy. The acoustics are fabulous even with just the three of us.
All places must be booked in advance by sending £5 to me via PayPal using my email (please select pay a friend/family). Alternatively, contact me for my bank details or leave £5 in cash with Sharon, Johnny or I before 3 May 2017.
Liz x

The Plant Academy, Southport opens today!

The best way of effecting change is by how and where you spend your money.

Today I am running my 9:15 yoga class as part of my own baby business and then reporting to my new and fabulous boss Ellie at The Plant Academy for her opening day!

I’m proud to stand by Ellie today and support her new business venture. Not only is it simply good food, she’s an independent woman standing up to bring change and inspiration to our town with plant based food and fantastic coffee (from local business Crosby Coffee!). It’s easy for the big names in food and coffee to set up and sell to you but I know personally how difficult and challenging being a small independent new business can be.

So I ask you today to cast your vote and consider where you spend your hard earned money. Ellie is a local exciting new business so why not buy your coffee and cake, breakfast, lunch or snacks from The Plant Academy in Southport Market?

Plant based food is about offering us all (meat eaters/veggies/vegans) more choice, more colour and a more balanced diet. It’s also delicious (try the lemon drizzle)!

Yoga begins in the kitchen – so they say. And that’s where you’ll find me today. Supporting Ellie. Supporting local business. Earning my keep by doing something I value.

We can all begin to effect change. And it can start with where you buy your coffee!

Good luck Ellie. Xx

Upcoming Special Events in Southport April-June 2017

As many of you know I do more than just teach yoga classes! This is potentially why I haven’t had time to blog as much as I’d like and hopefully you’d like… I will try and rectify that over the next week or so because it’s not because I don’t have things to say, share and rant about as usual ; )
The reason for posting – well – here are the upcoming events in Southport which may interest you:
(1) Monthly meditation – Wednesday 12 April 2017 8pm £5
(2) Mum & Baby Yoga 4 week course starting Tuesday 25 April 2017 £40 for 4 weeks
(3) Monthly Wellbeing and Philosophy class – Wednesday 26 April 2017 8pm £5
(4) Pregnancy and Birthing Workshop for Mums to Be – Saturday 29 April 2017 (1:30-4pm) £25
(5) Kirtan at the Dairy – Wednesday 3 May 8pm £5 Details coming soon.
(6) Pamper and relaxation night – Friday 12 May 2017 (£15) -Restorative yoga, complimentary prosecco or herbal tea, mini Neal’s Yard facial (self-treatment), skincare and wellbeing tips and goodies to take away. (Limited spaces)
(7) Couples Birthing Workshop – Saturday 27 May 2017 1:30-4pm (£25) – details coming soon.
(8) Stress Management Workshop – Sunday 4 June 2017 – details coming soon.
See events or my website for further details and contact me to book on to each event. Pre-payment is required to secure your place.
Liz x