Free Friend Fortnight Yoga- 27 March until 8 April

For two weeks you can bring your friend(s) for free to any yoga class at the Dairy in Southport!  Starting on Monday 27 March 2017!

Spring is the ideal time to begin something new or return to yoga and meditation. And yoga is the perfect way to begin to move your body, connect with your breathing and boost your mood and mindset. I offer yoga classes which are accessible for everyone including meditation and philosophy classes designed to relax and improve your wellbeing.

This is a great opportunity to introduce your friends and family to yoga and meditation and perhaps give yourself the re-start you need this year!

Please note that only one friend can come to a class at one time but the same person can join you as many times over that two weeks!

Booking is essential so please contact me on to book your mat and one for your friend.

Liz x

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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