Yoga classes in Southport until Tuesday 7 February 2017

Hi All

My class timetable will run now until Tuesday 7 February 2017. I am then away for a couple of weeks returning  on Friday 24 February 2017 and I will confirm my class timetable upon my return (and subject to jet lag!).

Before then, there are a couple of weeks where I am away over the weekend so these are the classes that are not on from now until Tuesday 7 February 2017.

  • Akhanda Hatha Yoga on Mondays @ 17:15-18:00 45 mins for £5 – No class on Mon 30 January 2017
  • Akhanda Hatha Yoga on Wednesdays @ 7pm 1 hour for £6 – Last class on 1 February 2017
  • Restore & Renew Yoga on Fridays @18:30 1 hour for £6 – No class on 13 Jan & 27 Jan. Last class on 3 February 2017
  • Akhanda Hatha Yoga on Saturdays @ 9am 1 hour for £6 – No class on 14 Jan & 28 Jan. Last class on 4 February 2017
  • Pregnancy Yoga on Tuesdays @18:45-20:00 75 mins – Last class on 7 February 2017

 

Meditation: The guided monthly meditation is on Monday 16 January 2017 at 7.30pm at Massage Therapy Rooms by Aimee in Birkdale.

Workshops: Join me on Sunday 5 February for the Stress Management Workshop – an afternoon focusing on relaxation, rest, nutrition and gentle exercise to reduce symptoms of stress and anxiety. Further details here.

Liz x

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Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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