Yoga for mums and new babies in Southport

Postnatal Yoga for new mums and babies – 4 week course starting 22 November 2016 – Tuesdays at 10AM-11AM.

After much demand, I am delighted to be offering another 4 week course for new mums and babies before Christmas!

Sign up for this 4 week course to re-connect with your body after childbirth and return to exercise in a safe, relaxing and nourishing yoga class. Each class will offer you the opportunity to learn relaxation techniques, restore your energy and bond with your baby using tailored yoga poses and baby massage.

Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly.  Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).

Venue: St Phillips Church, Scarisbrick New Road, Southport. Parking available on site.

The course must be pre-booked in advance for £40. Spaces are limited and there are 4 Early Bird places available at £32 first come first served. The course will run on Tuesdays at 10AM on 22 November, 29 November, 6 December & 13 December 2016.

This class is suitable for Mums six weeks after childbirth or eight weeks after a caesarean (and approved by your GP).

“I have done yoga on and off for about 3 years now. But I started with Liz when I was about 25 weeks pregnant and never found a better teacher, I’m now 7 months postpartum and just finished a 4 weeks course of postnatal yoga with her and honestly it’s been amazing I absolutely love her classes, so calm and satisfying and you can definitely tell the difference week to week in progression. She’s even great with my little girl I think they’ve created quite a bond together over the last few weeks! I highly recommend any of her classes and definitely intend to go to alot more in the future” Holli Halton, Southport. 20 September 2016

Contact Liz at or on 07734180488 to book your place now.

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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