Postnatal Yoga for new mums and babies – 4 week course starting 22 November 2016 – Tuesdays at 10AM-11AM.
After much demand, I am delighted to be offering another 4 week course for new mums and babies before Christmas!
Sign up for this 4 week course to re-connect with your body after childbirth and return to exercise in a safe, relaxing and nourishing yoga class. Each class will offer you the opportunity to learn relaxation techniques, restore your energy and bond with your baby using tailored yoga poses and baby massage.
Postnatal Yoga classes are a perfect opportunity for new mums and babies (pre-crawlers only) to bond in a quiet and soothing environment. Postnatal Yoga encourages new Mums to gently work with their body building up their physical exercise safely and slowly. Yoga can provide new Mums with many benefits physically, energetically and emotionally, helping you to rest and improve sleep (when your baby allows!).
Venue: St Phillips Church, Scarisbrick New Road, Southport. Parking available on site.
The course must be pre-booked in advance for £40. Spaces are limited and there are 4 Early Bird places available at £32 first come first served. The course will run on Tuesdays at 10AM on 22 November, 29 November, 6 December & 13 December 2016.
This class is suitable for Mums six weeks after childbirth or eight weeks after a caesarean (and approved by your GP).
“I have done yoga on and off for about 3 years now. But I started with Liz when I was about 25 weeks pregnant and never found a better teacher, I’m now 7 months postpartum and just finished a 4 weeks course of postnatal yoga with her and honestly it’s been amazing I absolutely love her classes, so calm and satisfying and you can definitely tell the difference week to week in progression. She’s even great with my little girl I think they’ve created quite a bond together over the last few weeks! I highly recommend any of her classes and definitely intend to go to alot more in the future” Holli Halton, Southport. 20 September 2016
Contact Liz at LGYogaSouthport@gmail.com or on 07734180488 to book your place now.