Stress Management Workshop 25 September 2016

Stress Management Workshop – 25 September 2016 2pm-5pm

Alternative therapy and lifestyle tips for reducing stress and anxiety in your life

Renewed You Yoga and Massage Therapy Rooms by Aimee warmly invite you to our Stress Management Workshop on Sunday 25th September 2016 from 2pm-5pm.  During this relaxing afternoon event, you will be guided through a selection of holistic therapy taster sessions including restorative yoga, massage therapy, reflexology and mindfulness practices.  Join in an interactive seminar discussing stress and anxiety, our triggers, and stress management techniques, followed by a Q&A and guided group meditation. You’ll also receive information on nutrition and wellbeing tips with tea and tasty nutritional treats.

Stress affects us all – whatever age we are, whatever our occupation, male or female, and whether we already suffer from physical or mental health conditions. Stress manifests itself in all sorts of ways – you may suffer from headaches, sore eyes, high blood pressure, weight gain, tiredness, sleeping problems and insomnia, depression, tight and sore muscles, or many other physical and emotional symptoms. This workshop will provide you with new and alternative ideas to help heal and soothe your body and mind to reduce and perhaps even eliminate some of the symptoms of stress and anxiety.

Workshop Itinerary

1:45 Registration at the Argyle Tennis Club

2:00 Welcome

2:15-3:00 Taster session of either: (1) Restorative Yoga (2) Indian Head Massage (3) Reflexology (4) Mindfulness Practice

3.10-3:40    Interactive seminar on ‘What is Stress and how to relieve it?’

3:45-4:30 Taster session of either: (1) Restorative Yoga (2) Indian Head Massage (3) Reflexology (4) Mindfulness Practice

4:35-5:00 Guided meditation and Q&A with our Holistic Therapists.

Tickets and how to book

Spaces for this event are limited to 20 people. Each ticket is £20 payable in full in advance via PayPal to (please contact Liz if you require an alternative method of payment).

Your ticket entitles you to one 45 minute Restorative Yoga session with Liz and either one of the following:

  • A) 15 minute Taster Indian Head Massage with Aimee; or
  • B) 15 minute Taster Reflexology session with Aly; or
  • C) 20 minute Mindfulness session (in pairs) with Sian.

Please provide us with your order of preference of ‘A- Massage’, ‘B-Reflexology’ and ‘C-Mindfulness’ when booking your place with us. Preferences cannot be guaranteed and will depend on availability when paying your deposit as these sessions will be allocated on a first-come first-served basis.

Where are we?

We will be hosting this Stress Management Workshop at the Argyle Tennis Club, Argyle Road, Southport, PR9 9LH (Parking is available on site).

Working together, Liz Goulder (Renewed You Yoga) and Aimee Leighton (Massage Therapy Rooms by Aimee), alongside Sian Parry (Mindfulness with Sian, Mindful, Kindful Living) and Aly Linaker (Holistic Therapist) look forward to meeting you and sharing tips, advice and practical techniques on how to improve your health and wellbeing.


Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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