Update (4/8/16) Free Yoga Day on Saturday 6 August 2016 at Southport Yoga Centre

Ahead of the welcome day on Saturday I have a little map to show you where I am!

Southport Yoga Centre, Shakespeare Street, PR8 5AB is on the right behind Momma’s House – just follow the signs for Abase computers  and you will see the studio.

If you’d like to join us on Saturday for free yoga, and some sweet treats then there is some availability in the following free 45 minute taster classes:

9:30-10:15 Introduction to Akhanda Yoga – Only 1 mat left
10:45-11:30 Pregnancy Yoga (Max 10) – spaces available
12:00-12:45 Restorative Yoga – only 1 mat left
2:00-2:45 Postnatal Yoga with pre-crawlers – spaces available
4.30-5:15 Restorative Yoga – only 4 mats left.
5:45-6:30 Restorative Yoga – only 4 mats left.

To book, just email me at LGYogaSouthport@gmail.com to confirm your place. You can also call or text me on 07734180488.

Liz x

 

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Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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