Update (2/8/16) – free yoga day on Saturday 6 August 2016

Not long until our welcome day on Saturday! If you are interested in coming down but have not yet confirmed your spot with me, then please do email me here or at LGYogaSouthport@gmail.com or call me on 07734180488.

We still have availability in the following free 45 minute taster classes:

9:30-10:15 Introduction to Akhanda Yoga – Only 3 mats left

10:45-11:30 Pregnancy Yoga – spaces available

12:00-12:45 Restorative Yoga –  FULLY BOOKED

2:00-2:45 Postnatal Yoga with pre-crawlers – spaces available

3.15-4.00 Introduction to Akhanda Yoga – spaces available

4.30-5:15 Restorative Yoga – spaces available

5:45-6:30 Restorative Yoga – only 4 mats left.

Restorative Yoga is suitable for pregnant ladies if you are unable to make the morning pregnancy class and would like to come down for a free relaxing yoga session.

Looking forward to teaching you all and sharing the beautiful space at the Southport Yoga Centre.

Liz x

Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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