Free Taster Yoga Classes on Saturday 6 August 2016 at Southport Yoga Centre

Dear All

To celebrate my move to the Southport Yoga Centre (Shakespeare Centre, Shakespeare Street – behind Momma’s House) I am offering a free day of Yoga on Saturday 6 August 2016!

All you need to do is email me directly to confirm your place in an available class. There has been a slight change to the class timetable for next Saturday. An extra restorative class is now available and spaces are still available in the following free 45 minute taster classes:

9:30-10:15 Introduction to Akhanda Yoga – Only 5 mats left

10:45-11:30 Pregnancy Yoga (Max 10) – spaces available

2:00-2:45 Postnatal Yoga with pre-crawlers – spaces available

3.15-4.00 Introduction to Akhanda Yoga- spaces available

4.30-5:15 Restorative Yoga – Spaces available

5:45-6:30 Restorative Yoga – only 7 mats left.

Email me at to confirm your spot. Already looking forward to teaching you all next week!



Author: renewedyouyoga

Liz is a 785 hour qualified Hatha yoga, nāda yoga (yoga of sound), & pregnancy yoga teacher. Liz was a practising Solicitor in London before the opportunity to travel in 2015 took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She initially qualified with Akhanda Yoga in Rishikesh and since October 2017 has been travelling, studying and deepening her spiritual connection again in India, and S E Asia. Liz has been following the Bhakti path - a calling from her heart and the Divine Feminine. Liz is a strong advocate for the healing power of vocal sound yoga and the devotional practice of Kīrtan and chanting. She believes sound allows us all to soften into our true loving self, and from a place of self love and connection, we can all benefit the World.

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