Renewed You Yoga at Southport Yoga Centre from 29 July 2016

I am very pleased to announce that from Friday 29 July 2016 I will be teaching from the beautiful studio space at the peaceful and secluded Southport Yoga Centre off Shakespeare Street! All Renewed You Yoga and Renewed You Yoga-Prenatal Yoga classes will be moving to the Centre and I will be expanding my programme of Akhanda Yoga and Restorative Yoga classes and offering Postnatal Yoga for new mums and babies!

I would like to thank Aimee Leighton at Massage Therapy Rooms By Aimee, in Birkdale, Cheryl Hindley at the Southport and District Temperance Institute, and Lee at the Argyle Tennis Club for their support and the beautiful spaces I’ve had the pleasure to teach in so far and I look forward to continuing to work with them with other yoga, health and wellbeing ventures.

To share my excitement for this fantastic new opportunity, I invite you to join me for a free welcome day of Yoga on Saturday 6 August 2016! I will be running a mix of classes all day, for free, for you to come down and see the new venue and perhaps meet me and try yoga for the first time.

My ‘Yoga Mission Statement’ is to share the truth that Yoga is inclusive and suitable for all ages, all body types, men and women. Many people believe that they are not flexible, thin enough, young enough or fit enough for Yoga but in fact Yoga is the perfect way to introduce a balanced physical exercise into your life and learn meditation and mindfulness techniques to reduce stress and anxiety in your busy life.

Free taster classes on Saturday 6 August will be available as follows:

9:30-10:15 Introduction to Akhanda Yoga

(Max 15)

10:45-11:30

Pregnancy Yoga

(Max 10)

12:00-12:45

Restorative Yoga *FULL*

(Max 10)

2:00-2:45

Postnatal Yoga with pre-crawlers

(Max 10 adults)

3.15-4.00

Introduction to Akhanda Yoga

(Max 15)

4.30-5:15

Pregnancy

Yoga

(Max 10)

5:45-6:30

Restorative Yoga

(Max 10)

 

All places will be first come first served and must be reserved in advance. If you would like to come to one of these free taster sessions then please contact me at LGYogaSouthport@gmail.com or on 07734180488 (I will be unavailable by telephone from 21 – 26 July 2016 so leave me a message and I’ll come back to you!).

Limited parking is available on site or for free on some of the surrounding roads.

*A note for mums and mums to be:-

Pregnancy Yoga is suitable for all stages of pregnancy but mum’s-to-be are also welcome in my Restorative Yoga classes. Akhanda Yoga classes are not suitable for pregnant ladies at 20 weeks or over.

Postnatal classes are open to mums and their babies from 6 weeks old up to pre-crawling age. These classes help to welcome mums back to their body after childbirth and offer a special opportunity to bond with your baby. Mums who have had caesareans may attend this class or Restorative Yoga after 8 weeks post labour and approved by your GP.

Thank you to Mark Watts for this great opportunity. I look forward to seeing you all soon.

Namaste

Liz x

 

 

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Author: renewedyouyoga

Liz is a 200 hour qualified Akhanda hatha yoga teacher and prenatal yoga teacher in Southport. Liz was a practising Solicitor in London before the opportunity to travel took her to India and S E Asia for 6 months where she explored and deepened her yoga and meditation practice. She qualified with Akhanda Yoga in Rishikesh and undertook a further 85 hours of training in prenatal yoga. Yoga changed her life and she is privileged to teach students and share practical tips for finding peace in our busy lives.

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