Birthing Workshop – Monday 6 June 2016 at 6.30pm-8pm
Liz offers one-off Birthing Workshops for mum’s to be and their birthing partners. Building on tools and techniques used in her prenatal yoga classes, Liz’s aim is to provide practical tips for labour for both parents and all birthing partners.
Liz studied Prenatal Yoga in India which involved an exploration of a woman’s body, sex, pregnancy and childbirth from a physical, emotional, energetic and spiritual perspective. From this training Liz offers alternative ideas, pain relief methods, and birthing positions to help both mum’s to be, dad’s to be and birthing partners feel more prepared and connected to childbirth alongside medical advice. Liz’s aim is to encourage mum’s to be to feel empowered and trust their own body so they can give birth with less stress and fear.
This workshop will be 1 hour 30 minutes at the Temperance Institute, Southport. All places must be pre-booked. The workshop costs £24 per couple. Mum’s to be are welcome to attend solo and the price will be reduced accordingly.
Liz qualified as a prenatal yoga teacher in India undertaking a certified 85 hour course with Awakened Spirit Yoga designed to offer a holistic yoga practice to support women during pregnancy and birth. This training course is one of the few registered courses certified by Yoga Alliance. Liz is also a 200 hour certified Akhanda hatha yoga teacher.