This workshop is a perfect introduction to yoga for beginners and those completely new to yoga and for intermediate students who wish to explore yoga further and deepen their practice.
Our 4 hour workshop will provide you with two yoga classes:
(i) one Akhanda hatha yoga class to open our session – bringing you an authentic and traditional experience of hatha yoga from the Himalayas in India; and
(ii) a relaxing and restorative Yin class bringing stillness and balance to your body and mind at the end of our workshop.
We will learn about the chakras and how to balance the elements within and around us in an interactive seminar, along with guided meditations and discussion on meditation and mindfulness techniques to help you introduce or deepen your practice at home.
Finally, join our posture workshop and perfect your sun salutations building on the chaturanga practice in our last workshop (March 2016).
Yoga mats and equipment will be provided. You are welcome to bring a blanket and a pillow to fully settle into your relaxation time with us.
Refreshments and cake will be provided.
WHERE ARE WE?
We are excited to host this 4 hour event in the beautiful ballroom at the Southport Temperance Institute.
So join Renewed You Yoga and Strimasana Yoga for a ½ day workshop at the Southport Temperance Institute, 65 London Street, Southport, PR9 0TH at 2pm – 6pm on Sunday 8 May 2016!
Registration will be at 1.45pm.
HOW TO BOOK
Pre-booking is essential with a £10.00 deposit. Tickets are £35.00 with an early bird offer of £25.00 for the first 5 places booked! Deposits can be paid by paypal to firstname.lastname@example.org
Contact Liz for further information and to confirm your booking.