This workshop is a perfect introduction to yoga for beginners and those completely new to yoga and for intermediate students who wish to explore yoga further and deepen their practice.
Our 4 hour workshop will provide you with two yoga classes:
(i) one Akhanda hatha yoga class to open our session – bringing you an authentic and traditional experience of hatha yoga from the Himalayas in India; and
(ii) a relaxing and restorative 75 minute Yin class bringing stillness and balance to your body and mind at the end of our workshop.
In two interactive study sessions learn about ‘the history of yoga’, and ‘what is meditation and mindfulness’. Find out in more detail what yogis practice on and off the mat and take home tools for easing stress and anxiety in our busy lives.
Fancy learning how to improve your down dog or tree pose? Our session will also include a posture workshop where you can choose which core poses you would like to work on and know more about.
Yoga mats and equipment will be provided. You are welcome to bring a blanket and a pillow to fully settle into your relaxation time with us.
Refreshments and healthy snacks will be provided.
WHERE ARE WE?
We are excited to host this 4 hour event in the beautiful ballroom at the Southport Temperance Institute.
So join Akhanda Yoga Southport and Strimasana Yoga for a ½ day workshop at the Southport Temperance Institute, 65 London Street, Southport, PR9 0TH at 2pm – 6pm on Saturday 12 March 2016!
HOW TO BOOK
Pre-booking is essential with a £10.00 deposit. Tickets are £25.00 with an early bird offer of £20 for the first 5 places booked!
Contact Liz of Renewed You Yoga (Akhanda Yoga Southport) (firstname.lastname@example.org) or Sharon at Strimasana Yoga (email@example.com) for bookings and further information.